Food Jazz

The Colorado College Community Kitchen will be publishing a cookbook! Every Sunday we get a buncha random, mostly organic groceries, Thanks Whole Foods! Thanks Miller Farms!), and magick them together to feed a couple hundred people or so. April will mark the 20th anniversary of the endeavor. We never know what we’ll have to work with til we have it.

This is a bit of throw-together, after the fact like, made from 100% blind-luck stuff, plus a chicken from the freezer:

Steve’s Chicken Improv

Hack the shit out of some chicken so’s it’s in manageable, bone-in chunks.

Pan sear the chunks and throw ’em in an oven at around 375deg.
Bake til it’s not quite cooked through.

Meanwhile cut up an appropriate amount of onion–about 1 per whole chicken, and some onion-like stuff like scallions or leeks, or whatever. Wild onions are cool, and you can brag about using shit you found lying around outside that way. Put the onions separate from the other shit.

You could use some mushrooms, say, or some bell pepper, but I didn’t in this bombulous version.

Also, peel garlic, (1/2 bulb per chicken), cut up a healthy gob of fresh tarragon, (say, 1/2 onea’ those supermarket packages per chk), leaves from a few stalks of fresh oregano, and 1/2 a seeded fresh japa-leno.

Heat some olive oil in a deepish pan of appropriate size and press the garlic into the oil. Saute til golden.

Add onions, leeks, and ‘shrooms if you’re using any, and saute til the onions are caramelized. You’ll have to figure the timing of any unmentioned items on your own.

Add a buncha’ good fatty milk, the chicken, tarragon, oregano, a generous gob of decent chicken stock, (don’t be skimpy with any of this crap), scallions, jalapenos, salt, (watch don’t get carried away if you’re using salty stock), ground pepper, Worsterchestershire, a little squirt of Sriracha, a pinch of rich, dark, ground coffee, and whatever I forgot about, or you figger might make it gooder.

Cook the shit out of it till the milk reduces and put it on some rice or ‘taters, or somethin’.

Yum-diddly-iscious!

Whoa, whoa, whoa! Forgot the can of organic chopped tomatoes in that chicken thing. It goes in with the milk, &c.

(Reprinted from Hipgnosis)

Another Lick

Guess I’m on a roll, so–speaking of shit you find lying around outside: The Pikes Peak region is “semi-arid” and pretty sparse, so far as dinner plate items from Nature’s bounty are concerned. “Pioneers”, (which of course is proto-Orwellian for “conquerors”), had rather more game around til they killed it all for the sheer glee of it, so if your caught out now things can be even rougher. To top off the chicken thingy I used strictly ingredients found outside. Lying around.

Take and harvest a bunch of prickly pears–the fruit are nice and ripe at this very moment! Use a razor sharp knife, and don’t take more than half the fruit from a single plant. Thank whomever you like to Thank as you harvest, and be gentle. We caused our Moms enough grief as teens; we don’t need to carry on so with our Mother.

Find some other kind of berries or other fruit for variety, anything that’s not apt to poison you will do just fine, as will skipping it.

Hunt down some kinda wild mint. There are several varieties around. Keep track of your living stash and you can harvest till the Apocalypse. The shit’s like weeds, only tasty.

OK, wild honey. You really can, I promise, find bee trees by following bees. Look for a good field of flowers and be patient with the difficulty of the task. Even if it takes all summer, it’s worth it. WATCH OUT FOR BEARS! I’m not joking at all about that one. It’s even more important to exercise great care when harvesting, given the delicate position of bees, lately, and their crucial function to the current Manifestation. Also, they might sting you, but that’s minor. Use smoke to quiet their anger–if you are serious and find a good tree, it’s worthwhile to get hold of a smoker from an apiary supply^. Agave nectar would probably render a more “authentic” version of this, if such a thing exists, but you’ll have to figure out how to get it yourself, (let me know). This is strictly a thing of mine, but I can’t believe no indigenous gatherer ever worked it out before.

One thing–I used a little lemon juice, both for flavor, and for its marvelous preservative quality. It’s not necessary, by any means, but if you want the effect and if you really want to be a purist and go all native and shit, you’ll need to sort out a local source of citric acid. Or, duh–it dawns on me the pricklies probably suffice for that, too.

I used the other half of the jalapeno from the chicken thing, too, which I found in it’s natural environment at the bottom of a Whole Foods donation box. It’s awful tricky to find a wild pepper around here, but not impossible….

Pluck the fuzzies from the pears and seed them. You can blanche and peel them very much more easily, but the skin has half the flavor and even more of the nutrients. Besides, the plucking offers an excuse for sitting around a table with your family without an idiot box blaring inanities, though I recommend blaring some jammin’ tunes. Look me up on Facebook and I’ll post some for you.

Put all the ingredients except the honey in an appropriately sized saucepan, add a little water so it don’t burn while the juices are coming out, cover, and simmer til you get sick of simmering.

Add honey to taste and use for ice cream, a kind of chutney, or whatever. Mixes well with cream, too, if you’re not too aggressive about the process.

Best when built as a family project from top down, side-to-side, and suffused liberally con molto amore!

(Reprinted from Hipgnosis)

Support UFCW Local 7, shop elsewhere

UFCW signUCFW Local 7 workers, the people who look after you at Albertsons, Safeway and King Soopers, may have to go on strike on Saturday in a bid to save their retirement, benefits and hours. As it is they’ve already conceded to wages and work schedules much worse than yours. Do you support them in this fight? Well, you’ll have to figure out where to get your groceries for the next little bit. The more we deny the supermarket chains our business, the shorter the strike will inconvenience us.

Meanwhile however, the search for alternate sources of provisions just might expand your horizons. After you’ve found natural food, fresher produce, or more variety, the big three will have to offer us more of that to lure us back. There are plenty of more traditional grocery stores in town, specialty, natural and discount, where we could be shopping for our food. Check them out.

SPECIAL NOTE: DO NOT go to Walmart, Sam’s Club or Costco, because that’s who’s driving the wages down and giving the supermarket chains the idea that they can treat their workers as terribly.

As a rule too, do not use the auto-checkout machines because they are taking jobs from everyone.

Alright here’s an incomplete list:

GROCERS
Asian Pacific Market, 615 Wooten Rd, at Powers and Platte
India Bazaar, 3659 Austin Bluffs Parkway #35
La Cusquenita, 2031 E. Bijou
Rancho Liborio Market, 1660 S. Circle
Little Market, 749 E. Willamette
Mountain Mama Natural Foods, 1625 W. Uintah
New Han Yang Oriental Supermarket, 3835 E. Pikes Peak
Sammy’s Organic Natural Food Store, 830 Arcturus Dr
Seoul Oriental Grocery Mart, 2499 S. Academy
Thai Orchid Market, 2485 S. Academy
Vitamin Cottage Natural Grocers, (2 locations) 1780 E. Woodman
+ 1825 S. Nevada Ave, Southgate
Whole Foods Market, 7635 N. Academy, Briargate
Whole Foods Market, 3180 New Center Point

SALVAGED GROCERIES
Extreme Bargains, (3 locations) 3112 E. Platte
+ 3190 N. Stone + 2727 Palmer Park
Westside Bargain Mart, 3135 W. Colorado Ave
Community Market, 56 Park Ave, Manitou

SPECIALITY
Ceres’ Kitchen, 9475 Briar Village Point, Briargate
Staff of Life, 65 Second St, Monument
Carniceria Leonela, 3736 E. Pikes Peak Ave
Carnizeria Y Taqueria La Eca, 216 E. St. Elmo Ave
Arirang Supermarket, 3830 E. Pikes Peak
Back to the Basics Natural Foods, 2312 Vickers
Briar Mart, 1843 Briargate Blvd
Carniceria La Trigena, 217 N. Academy
Euro-Mart & Deli, 4839 Barnes
Wimberger’s Old World Bakery & Deli, 2321 Bott
Mollica’s Italian Market & Deli, 985 W. Garden of the Gods Rd

FARMERS MARKETS
Nana Longo’s Italian Market, 1725 Briargate Blvd
Spencers, 1430 S. Tejon St

MEAT MARKETS
All Natural Meat and Fish Market, 1645 Briargate Parkway, Briargate
Ranch Foods Direct, 2901 N. El Paso, Fillmore/El Paso
Andy’s Meat Market, 2915 E. Platte, Platte & Circle
Rocky Mountain Natural Foods, 2117 W. Colorado

DAIRY
Farm Crest Milk Stores, (7 locations) 4095 Austin Bluffs Parkway
+ 5050 Boardwalk Dr + 2105 W. Colorado Ave + 5510 S. Hwy 85/87
+ 3945 Palmer Park Boulevard + 2129 Templeton Gap Rd
Robinson Dairy, (delivery) 120 S. Chestnut, 719.475.2238
Royal Crest, (delivery) 1385 Ford St, 719.596.1986

BAKERIES
Great Harvest, (2 locations) 101 N. Tejon St + 6942 N. Academy
La Baguette, (4 locations) 2417 W. Colorado + 117 E. Pikes Peak
+ 4440 N. Chestnut + 1420 Kelly Johnson
Boonzaaijers Dutch Bakery, 4935 Centennial
Entenmann’s/Oroweat Bakery Outlet, 4715 Flintridge
Wonder Hostess Thrift Shop, 847 E. Platte

Got health insurance?

Universal healthcare you say? Every civilized nation on earth has it except us? Well, take a look at the average American when compared to a French or Canadian counterpart. Fat, dumb and happy. Chubby hand reaching out….trying to find a Hot Pocket, or an open pocket. Gimme more, gimme more. Fill my yap. I deserve it. Don’t expect me to care for myself, or my family.

We can thank the government and the educational system for creating a nation of uninformed cretins. We can thank the food industry for lining their pockets at the expense of good nutrition and health. We can thank the legal system for stealing Hansel and Gretel’s crumbs….leaving doctors to take the safest path. We can thank the pharmaceutical companies for corrupting our well-meaning doctors and putting profiteering ahead of health.

The truth is that most doctors are saps who care about the average American. I was married to one for many years. Never once did I see him hesitate to help an uninsured individual. He’s a fantastic surgeon who knows little about wellness. You’ve gotta cut to cure. You’ve got pain? Here is Vicodin. You’ve got inflammation? Let me give you a cortisone shot. Depression or anxiety? Zoloft and Paxil. Exercise? Massage? Acupuncture? Herbs? Good nutrition? Safety? Self discipline? Not on the radar. Medical education is driven by those that stand to gain. If there isn’t profit in a particular course of treatment, it is not part of the curriculum. The powers that be do not make money from whole grains, whole foods, supplements, Eastern medicine, helmets, exercise. Thus, our poor students learn nothing about wellness. And they are unaware of their lack.

Enter the greediest of parasites–attorneys. When managed care first came to the fore, every doc I know was willing to forego unnecessary tests, to save healthcare dollars. Dave had great confidence in his diagnostic powers. He knew what his patient needed and had the balls to refuse unneeded and expensive tests. In one year, when the average surgeon ordered several hundred MRIs, Dave ordered 11. Alas, it took only one lawsuit by a fat, diabetic smoker to change his opinion. “Did you order an MRI?” “No, it was unnecessary.” “Isn’t that the standard of care in the community?” “Yes, but it was unnecessary in this case.” Nevermind that an MRI would tell him nothing that he didn’t know. It was an Achille’s heel with a jury of uneducated peers. Now, my idealistic and caring husband has become jaded. Why on earth would he put himself, his family and his reputation on the line to save a few bucks for Centura? Especially when they are taking the “savings” to line the pockets of their top executives.

Let’s also talk about end-of-life issues. Many healthcare dollars are spent in the last two weeks of a terminal patient’s life. To say euthanasia is to belie one’s atheistic nature and to bring brimstone down upon one’s head. To suggest withholding care is to betray an uncaring attitude. Bullshit! Who wants to spend his last days unconscious, hooked up to IVs, soiling the sheets and dragging out the grieving process for loved ones? No one I know. But what doctor is brave enough to make the suggestion? Jack Kevorkian was imprisioned for honoring the requests of the dying. He was a revolutionary. He paid a great price. I won’t encourage Dave to take the same path, although I think it is a noble one.

Until the American public is willing and able to start looking out for their own health and well-being, until they are willing and able to educate themselves and their children, until people are willing to forego expensive testing, until they are willing to see a nurse, a midwife, a physical therapist or a physician’s assistant for their primary care, there will be no moving forward. Any presidential candidate promoting a universal healthcare plan best be prepared to confront not only the corporations who control our food supply and our education, but also the Unhealthy American and his cousin, the Greedy American. I will not support a candidate who doesn’t have the knowledge and integrity to speak truth.

The ecology of America’s rotting food

A lot has been written about the ecology of America’s rotten food. The book and movie, Food Nation, for example centers in on this American phenomena of bad factory food, leading to bad American taste, leading to bad American health. Fat city. If we keep gaining weight at the present rate our country’s population is doing, one perhaps can figure that the per capita weight per American will be about 10,000 tons apiece in the year 10,000. Holy hippopotamus! But what about the ecology of America’s rotting food? Just how much food does get thrown out? Here is what the food industry itself has to say. Half of US food never gets eaten.

If one looks closely at these statistics, we can see that the majority of the food waste does not come at the family table. According to this study, only 14% of what is bought gets wasted here. A family of 4 spends over $4,000 a year, and could save almost $600 in food costs, if only none of it went to waste. But since the supermarket actually passes much of its waste to the family home, really 14% is not that bad to throw out. Don’t blame the consumer then.

So how does the supermarket force waste on the consumer? Answer; by its constant promotions. For example, why buy 3 lbs of potatos at $0.59/ lb, if the grocer is pushing for you to buy 10 lbs for $1.29? What often happens, is that the consumer buys 10 lbs, then overeats to keep from throwing the food out. So he eats 5 lbs, and then tosses the other half of the then rotting remainder of potatos into the trash. Do we call all this efficiency of the capitalist system, liberty ,and democracy? Or do we call it a big rotten, rotting shame?

So where is all the other waste happening? When I lived in Oregon, I was amazed at how much rotten fruit was hanging in so many trees. At one time, the small family farm had produced orchads all over the state. But all those farmers got driven bankrupt, so their trees still produced fruit, but nobody was around still to pick it. Even the highways had both sides filled with ripe blackberries when in season. The bears were all bankrupt, too, so these delicious berries everywhere just rotted in the sun. All throughout the countryside, food is left to rot.

And look at our public schools. The kids get served about 3 times they could possibly consume, so that food gets thrown out in bushels. All under the guise of making sure nobody goes hungry. Yeah, but then again, all the kids grow fat. And they grow wasteful and slovenly, too.

Have you ever looked at the grocers themselves. High prices everywhere, but is it because what you consume is expensive? It’s more like what they throw away is what costs. You pay for the grocers’ inability to manage the transport of decent food at a decent price. Ever gone into Whole Foods on Academy Blvd.? Look at how many shopping carts are mostly empty. Why? Simply because the prices are too damn high. What do you think happens to all that unsold, high priced ‘organic’ food then? It just gets tossed into the garbage can. You pay for that with their higher prices. It’s all organic, though.

What a disaster all this is ecologically. The liberal sites were all carrying an article last week about the problems that high tech waste was causing ecologically. Computers, cell phones, compact discs, sex toys, tvs, etc. True enough. But to not eat half of the food produced in America is quite an ecological tragedy, too. The soils get worn down, blown away, and the rivers fill up with pig poop. And as grandma used to say,

“Eat all the food on your plate. There is a kid in India that is starving.”

I care, but I don’t think your average American business man gives a damn. He’s proud thinking about how efficient ‘free enterprise’ is in America, for making all of us grow so fat and growing mountains of food in double quantities we don’t really need.

Our prison system

Returning home from Aspen recently, I drove by the state correctional facility in Buena Vista. My blood sugar was a bit low at the time and I had an epiphany of epic proportions. The individuals incarcerated in those ugly buildings aren’t criminals. No, not at all. They are simply victims of POOR NUTRITION! Show me a man who ate lots of Wonder Bread as a kid and I’ll show you a serial killer. Too much soda pop and Mike and Ike’s? A bank robber. Not enough cruciferous vegetables? Most likely a white collar criminal. Show me a young girl who doesn’t get her full complement of leafy greens and I’ll show you a young girl who has a lot of speeding tickets. And cake eaters? Well, I haven’t been able to discover a direct crime link but I think we all agree that they are, by and large, angry and annoying people.

WHAT? Yes! Trust me on this. It’s all about brain chemistry. It’s about neurotransmitters, chemical substances that cause our brains and our bodies to feel good and function normally. It’s about serotonin and epinephrine and dopamine and adrenaline. They regulate our moods, our thoughts, our sleep, our impulses. When certain substances are in short supply or are overabundant, it is IMPOSSIBLE to be a decent human being. Frequently, those that we lock up are drug addicts and alcoholics. Why? They are self-medicating! They know that they don’t feel quite right, and they are trying to fix the problem. But it’s not the right solution.

So how DO we stay healthy and happy? PROPER NUTRITION AND EXERCISE! This leads me to my proposal. Instead of incarcerating individuals who perpetuate wrongs on the American public, let’s send them to nutritional camps. They can eat the proper foods, get moderate cardiovascular exercise, lots of quality sleep. . .maybe we’ll even throw in a couple days of weight training. As a special treat, probably on Sundays, we’ll bring in a cute Pilates instructor so they can work on their core strength and develop flexibility.

Of course, the retards at the FDA can’t be in charge of my revolutionary program. They, after all, are the douche bags that gave us the food pyramid. Nor can any nutritionist who graduated from the General Mills College of Bullshit (it’s everyone’s alma mater. . .ask ’em). No. I’m going to call my friends, Dr. Julian Whitaker and Dr. David Williams, the most awesome health gurus in the country. They can come up with a diet that includes freshly-milled whole grain products, raw organic produce, hormone-free lean proteins, and lots of distilled water. I’ll call Kathy Smith to put together an exercise program. THE FIRM can be in charge of the weight training. We’ll get these “criminals” put back together in no time flat! We’ll educate the heck out of them and when they’ve completed the program we’ll drop them off at the local Whole Foods market with a couple of crisp $20s. The 400 employees of the prison (a career choice, by the way, which is also closely related to a paucity of necessary neurotransmitters) can run the program, under close supervision.

If you really think about it, you know I’m right. You know that certain foods make you feel great, others not so much. You know that a lack of sleep can leave you unable to cope with the stresses of the day. A nice hike on a beautiful afternoon is a fantastic tension buster. Shouldn’t we give these people a chance to experience all that life has to offer? Is it really their fault that no one taught them how to stay sane and healthy? I think not. I think they are victims.

Most days I’m just one Hostess HoHo away from committing an unthinkable act. There, but by the grace of God, and the power of sensible nutrition and moderate exercise, go I.