If you’ve seen the documentary King Corn, you know that it takes more than a Hazmat suit and a kitchen to make High Fructose Corn Syrup, yet food packaging can say “100% natural ingredients” and be mostly HFCS.
If you’d like one reason to despise corporate honey producers, how’s this? Humans come by honey because of the largess of bees. Beekeepers harvest the surplus as honeybees go about –what we’ve learned is their more critical responsibility for human interests– pollinating our crops. Unfortunately it’s become more profitable to milk the hives of more of the honey and leave sugar water or High Fructose Corn Syrup for the hardworking honeybees. Yes it’s killing them.
Never mind it’s suspected as the leading cause of why American honeybees are dying off, it’s crude and parasitic. There might have been a time we’d say it was un-American.
HFCS-induced obesity and diabetes is too gentle a fate for greedy beekeepers. Likewise for cattle farmers who sell the milk, leaving their calves to nurse on a concocted dilution containing cow’s blood and other dairy substitutes — care to wager HFCS is not among them?
You can avoid Big Agra honey, and no doubt any processed foods which market themselves as containing honey. Although, you might check the label, most often the corporate nutritionists have already swapped out your honey for HFCS.
My ideal breakfast is served at a diner: coffee, eggs, hash browns and toast. But can you feel healthy about it –as your conscience (n) –> vegan? You could pack in sugar in the raw, sea salt, and organic peppercorns in the requisite grinders; likewise from a cooler you could pull jars of rBGH-free half and half, real butter, and organic ketchup if you’re inclined. But what about what’s served on the plate?
A disclaimer: let’s define eating to mean the consumption of nutrition and avoidance of toxin. That precludes genetically modified organisms, irradiated produce, chemical pesticides, trans-fats, corn-syrup, HFCS, etc. The expression “natural” has been co-opted by Big Agra, but no longer can detractors say that “organic” doesn’t mean anything.
I’m omitting the optional meats: ham, bacon and sausage links for the obvious reasons; free-range, grass-fed, single-animal slaughtered efforts notwithstanding. Enough said.
Empty calories like juice are out as well, unless it’s freshly squeezed for your glass.
And let’s presume too, we’ll be asking the cook to stir some onions and peppers into the hash browns, for at least a little green.
Before we leave the subject of condiments, there a three non-perishable items it might be worth bringing with you to the diner. 
For your toast: corn-less fruit preserves, unheated honey, and if you’re planning to add pancakes, grade-B maple syrup. The diner variety syrup, and any portion-size pre-packaged confection are apt to be entirely corn syrup and HFCS.
If the price of your breakfast starts at $3.80, it’s unlikely your local diner can afford the healthy food supplies you are able to ferret from your grocer. It’s become enough of a feat to stock them at home. Let’s see: eggs from vegetarian-fed cage-less chickens, organic potatoes, whole-grain bread. All these hyphens concatenate into a value meal priced more like a dinner entree. And there’s probably no chance a typical diner can spring for fair-trade organic coffee beans.
Economists point to America’s relatively level cost of living. Progressive analysts address the subsidies which keep commodity prices artificially low. Others decry the need for society to address the real costs which cripple our unhealthy system. From the consumer’s point of view, the cost of real nutrition has suffered a hyperinflation to put it beyond our reach, eating out or in.
NOTES:
1. Here’s that recipe for organic catsup:
3 cups canned organic tomato paste
¼ cup whey (liquid from plain yogurt)
1 Tbls sea salt
½ cup maple syrup
¼ tsp cayenne pepper
3 cloves peeled & mashed garlic
½ cup fish sauce fish sauceMix together in a wide-mouth glass jar, leave at least an inch below the top and leave it at room temperature for 2-3 days before putting into the refrigerator. Recipe makes a whole quart.
2. An optimum juice concoction:
1. Beetroot
2. Celery
3. Carrot
4. Apple
5. Ginger
3. Three lists:
Foods to buy organic:
Meat, Milk, Coffee, Peaches, Apples, Sweet Bell Peppers, Celery, Nectarines, Strawberries, Cherries, Kale, Leafy Greens, Grapes, Carrots, Potatoes, TomatoesFoods that don’t need to be organic:
Onions, Avocado, Sweet Corn, Pineapple, Mango, Asparagus, Sweet Peas, Kiwi Fruit, Cabbage, Eggplant, Papaya, Watermelon, Broccoli, Sweet PotatoesGMO crops:
Soybeans, Corn starch, Canola oil, Sugar beet, Rice. Watch list:
Wheat, Potatoes.
Did you hear that Coke has partnered with the American Academy of Family Practitioners to offer nutritional advice about how Coca-Cola products can be part of a child’s healthy diet? What, with a side order of stomach pump? Have they developed an anti-venom for High Fructose Corn Syrup? How about superglue for the bottle caps? This reminds me of the malarkey on sugar cereal boxes about being “part of a balanced breakfast.” How many children do you know eat a heaping bowl of cereal with eggs, toast, and fruit? What would be the point of serving the cereal? Remember the scene in Supersize Me when nutritionists were asked what percentage of a regular diet can come from fast food? The answer: zero. 
Can a moral nutritionist speak favorably of processed food? These AAFP doctors probably think family dentists still give out hard candy.
Remember the catsup commercials played to the tune of Carly Simon’s “Anticipation,” about the tomato- based condiment emerging from its bottle with the reluctance of molasses? Remember too the regulatory attemt to categorize catsup as a vegetable? Which was it? Why were we impressed that a brand name ketchup would bottleneck like glue instead of flow out with the juiciness of ripe tomatoes? That uniform viscosity bore another similarity to sweet and sticky: High Fructose Corn Syrup!
Remember too the test of a proper spaghetti sauce being its resistance to leaking through a filter? TV audiences were shown that inferior sauces dripped, while the thicker, richer brand clung. That was probably the sweeter brand too. Thanks to High Fructose Corn Syrup.
Now hold on a minute. What’s wrong with HFCS? After all, the corn refinery industry assures us that HFCS is like anything, perfectly fine, in moderation.
But how do you consume HFCS in moderation, when the muck is IN everything?
The old catsup commercial’s subversion of our concept of what constitutes good food, didn’t occur to me until I pondered the uniform syrupy essence of nearly all processed food products today. When you look upon today’s supermarket aisles, colored by their uniformly bright products, you can practically choke on your anticipation of corn syrup congealing at the back of your throat.
I swear the otherwise transparent corn syrup has become aesthetic too. HFCS is present in the visual design of the cardboard cases of soda. It’s in the same triple stroke typefaces of pop and candy bars.
HFCS became so popular because unlike many natural foods, it didn’t have an aftertaste. The sweetness lingered, because it sticks.
What were we thinking was taking so long up inside that bottle, for which we were salivating with such eager anticipation? I’d like to think the hesitation was the food industry’s unconscious reluctance to reveal its poisonous mendacity.
Passing a prominent end cap in the Supermarket today and I noticed: the first ingredient of Kellogg’s NUTRI-GRAIN Breakfast Bar is HIGH FRUCTOSE CORN SYRUP. (Colorado has a law criminalizing disparaging remarks about food, so I have to say no more.) Except to add, HFCS is also ingredient two and four of the Nutri; and five and nine of the Grain.
Yum! Is corn the first thing that comes to mind when you think fruit and wheat? Or the 2nd, 4th, 5th and 9th? The big-agra commercials would have us ask, what’s wrong with that, it’s corn. Well, an inedible corn, also used as a gasoline additive. Corn is to HFCS what babies are to baby oil.
It’s not what Kelloggs would have you believe, in fact there is no nutritional information offered at nutrigrain.com. But other websites concerned with nutrition make note that Nutri-grain bars are neither.
Have a look at the ingredients label. I’ve highlighted the HFCS where they didn’t
INGREDIENTS:
Filling (high fructose corn syrup, strawberry preserves [high fructose corn syrup, strawberry puree], glycerin, blueberry preserves [high fructose corn syrup, blueberry puree concentrate, water], fructose, water, maltodextrin, modified corn starch, natural and artificial blueberry and strawberry flavors, citric acid, sodium alginate, calcium phosphate, xanthan gum, soy lecithin, malic acid, red #40 lake, blue #1),
enriched wheat flour, sugar, partially hydrogenated soybean and/or cottonseed oil, whole oats, high fructose corn syrup, honey, corn cereal (milled corn, liquid sugar, high fructose corn syrup, salt, malt flavoring, calcium pantothenate), calcium carbonate, dextrose, nonfat dry milk, salt, cellulose gum, leavening (potassium bicarbonate), natural and artificial vanilla flavor, soy lecithin, wheat gluten, potassium carrageenan, modified wheat starch, guar gum, molasses, niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), vitamin A palmitate, thiamin hydrochloride (vitamin B1), annatto color and folic acid.
I’m sure you’ve seen the Sweet Surprise commercials. There are several to target different consumer groups, but all involve a person #1 expressing hesitation at the offer of a high fructose corn syrup-laden “treat” and a smug HFCS-pusher asking sneeringly, “Oh yeah? Well, what’s so bad about HFCS?”
In the ads, person #1 hems and haws and has trouble articulating a satisfactory reply. HFCS person pats person #1 on the head condescendingly and says, “I thought so. Don’t worry, high fructose corn syrup is just like sugar. In moderation, it’s part of a healthy diet.” Person #1 quietly accepts the offered Frankenfood while DDB Chicago, the creator of the ads, and the Corn Refiners Association, creator of the poison, high five at their clever game, played to the grave detriment of the confused end-consumer.
I’m going to enlist my fledgling filmmaker son to help me produce a commercial of my own. The script will look something like this:
———-
Corporate Shill Cornelia: High fructose corn syrup is just like sugar. In moderation, it’s perfectly peachy for you.
Vigilant Consumer Veronica: Oh, no, Cornelia. Fortunately for you, I have a PhD in molecular biology and can help you understand how terribly you’ve been duped.
When an individual consumes sugar, the pancreas responds by increasing the production of insulin which enables the glucose in the bloodstream to be transported into cells and used as energy. The body also increases the production of leptin, a hormone that helps regulate the appetite and send a satiety signal to the body. This tells us that we’ve had enough to eat, a crucial component in the pursuit of “moderation.”
HFCS, in contrast, doesn’t cause insulin or leptin production nor increased cellular energy. You see, every cell in the body can metabolize glucose, but HFCS is only processed in the liver, like fats and alcohol, where it’s converted into triglycerides. The “energy” locked in HFCS stays largely inaccessible to the body, and most people know that elevated triglycerides — which we commonly refer to as high cholesterol — can lead to a whole host of health problems, including hardened arteries and heart attack. With HFCS, the moderation mechanism is never triggered; we never feel satisfied. Maybe this explains why 30% of American children are obese and sluggish, and why Lipitor, which is used to treat high cholesterol, is the best-selling drug in the country today. With approval by the American Academy of Pediatrics, doctors are now prescribing it to children as young as 8.
Cornelia, I know this is a lot to digest and, believe me, I’ve only begun to scratch the surface. The dangerous way HFCS is made, the genetically-modifed corn and enzymes that are used in its production, the fatty deposits and liver cirrhosis that may result from its over-consumption, the criminal complicity of the FDA, even the tale of interference with free-market mechanisms that led to its prevalence in the food supply, are all feature-length films in themselves.
Please, Cornelia, take my advice. Get educated about HFCS. Read labels. Protect yourself and your family from high fructose corn syrup. It truly is deadly, and there’s no smug satisfaction in that for me.
[hugs weepy Cornelia, hands her a tissue. children run into scene, grab offered apples, run off laughing and playing. pan to crushed box of Fudgsicles on picnic table, melting, chalk outline, puddle of congealed goo, like blood, surrounding] CUT.