Tag Archives: Heart disease

Will Act of God close Drake coal plant?

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Colorado Springs Drake Power Plant
[FULL TEXT OF LETTER SUBMITTED TO CS INDEPENDENT MAY 14] Two years ago Colorado Springs lost 346 homes to the Waldo Canyon fire which precipitated floods expected to haunt the westside and Manitou for years to come.

The next year saw a wildfire in Black Forest that took an unprecedented 500 homes. That’s unprecedented for Colorado, although with global warming it’s certainly a portent of cataclysms to follow.

You’d think two fires in a row might have motivated city leaders to seize the chance to act on climate change, and not just symbolically. By coincidence Colorado Springs Utilities had been equivocating about whether to reinvest in an aging coal-fired power plant located in the center of town.

Imagine how we might have redeemed our city’s national reputation if Colorado Springs had announced a decision to close the Drake coal plant, prompted by wild fires to reduce the burning of fossil fuels! Instead the utilities board laid out only long term options, most to sustain Drake, and only one which included a token investment in renewable energy.

This year saw another coincidence. This is of course conjecture on my part. Seeing his two previous acts unheeded, local favorite God surprised everyone with a third fire where Colorado Springs backward thinkers would be sure to get the point. Last week the Drake coal plant itself caught fire, certainly the least expected and most poetic of global warming victims.

We’re told it’s going to take over a billion dollars to bring Drake back online. I’ve got an idea and I’m not even religious. LET’S CLOSE IT! Let’s spend that billion on a solar array or a wind farm! Naysayers should be ashamed to pretend we don’t have a plentitude of both.

It’s too late to convince the world we’re brilliant, let’s show we’re not idiots. The collective decision to act on climate change begins at home if you have a publicly owned coal-fired power plant. Communities across the world have stopped burning coal, are we with them or against them?

The Drake coal plant didn’t just spew carbon, its emissions included lots of toxins we were forced to breath. Heart disease and asthma were two measurable harms which any doctor could attribute to Drake, scrubbers or no scrubbers. The coal ash accumulating south of town is another threat altogether, of which the recent ash spill in North Carolina serves as a heartbreaking warning.

Even if we reinvest a billion in Drake, we have several months of clean air and cleaner consciences to think more clearly about it. This summer America the Beautiful Park will be the healthiest it’s been in fifty years, when the old “cloud-maker” got its start.

On the other hand, wouldn’t it be a shame not put every next penny into renewable, sustainable, healthy energy, starting with this first billion?

I’d like to think people can decide to save the environment for their own health and for their children, but if it takes an Act of God to close Drake, so be it.

CSU Drake coal plant situated in heart of Colorado Springs, for heart disease

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Colorado Springs Utilities Martin Drake Power Plant
Europe is closing the last of its coal-fired power plants, while America rebrands coal as clean. And Colorado Springs literally embraces its pollution-spewing Martin Drake Coal Plant. You can burn fossil fuels to warm the globe from anywhere, but for a coal plant’s particulate contaminants to directly deal death, chronic bronchitis, acute bronchitis, asthma, congestive heart failure, acute myocardial infarction, dysrhythmia, ischemic heart disease, chronic lung disease, and pneumonia, it’s even more effective to sidle up close. How’s this for cozy? Downtown practically wraps its lips around CPU’s toxic stacks, you don’t even need rolling papers. Makes no difference which way the wind’s blowing.

Red Bull is dangerous

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Red Bull gives you angel wingsRED BULL contains: caffeine, ginseng and guarana (all legal stimulants) sugars, artificial sweeteners, taurine (an amino acid said to lower blood pressure).
 
RED BULL promises: increased energy, better concentration, sharper cognitive performance, greater endurance, higher metabolism, faster reaction time.
 
RED BULL delivers: increased heart rate, heightened blood pressure, anxiety, jitters, hyperactivity, insomnia, hypoglycemia, dehydration.

A single can of Red Bull or any other “energy drink” increases your risk of heart attack or stroke. The caffeine-jacked soda pop causes blood to become sticky which is a pre-cursor to cardiovascular problems. One hour after drinking Red Bull, the blood system becomes abnormal, functioning as it would in a patient with heart disease. This effect is seen even in young people.

Take a look at Red Bull‘s website. The company has aligned itself — through high-dollar sponsorships, which are nothing more than manipulative ad campaigns — with the sporting crowd. It started with rodeo; the Red Bull logo is tailor-made for a swaggering cowboy. The company’s tentacles have reached into the racing circuit, BMX cycling, extreme skiing, even soapbox derby. You’ll find athlete superstars wearing the Red Bull logo in arenas and venues across the globe.

It would be one thing if Red Bull was marketing its product to coke heads and junkies, providing them with a legal daytime buzz. But to suggest that athletes will benefit from the “energy” Red Bull offers is wildly irresponsible and evil. Unlike the electrolyte-balanced rehydration found in Gatorade, Red Bull is chock full of stimulants which cause rapid DE-hydration, making energy drinks exceptionally dangerous when used in rigorous physical activity. Loss of consciousness, kidney failure, and death are a few of the more troubling outcomes of serious dehydration. Even mild dehydration makes you feel like crap — foggy, sluggish, headachy — which doesn’t enhance physical or mental performance in anyone.

Threatening the health and well-being of rednecks and jocks the world over wasn’t quite enough for these bastards. Red Bull expanded its reach into the late night crowd. Barfare like “Vodka Bulls” and “Jaeger Bombs” combine Red Bull‘s powerful stimulants with a heavy depressant which can lead to heart failure and other health crises. Norway, France, Denmark, and even Uruguay have banned sales of Red Bull completely.

Red BullHistory has shown us that we can’t expect responsible behavior from corporations. They have an apparent duty to shareholders to make money, unfettered by ethical considerations. That’s why the Food and Drug Administration has been appointed our trusty watchdog. As soon as they’ve finished banning every natural supplement found in any organic health food store, I know they’ll muster the energy to take on Red Bull.

That day can’t come soon enough. Many of us are tired of running on empty promises.

Tim Russert a victim of misinformation

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The endless hand-wringing and speculating are making me nauseated. That Tim Russert died unexpectedly of a heart attack was not, or shouldn’t have been, unexpected. Tim Russert had both diabetes and heart disease. Tim Russert was on blood pressure and cholesterol medications. Tim Russert was following his doctor’s admonition to exercise daily and watch his diet. None of these prescriptions did a damn bit of good prolonging his life. Obviously.

So who’s to blame? The doctors were merely dispensing good sound advice as taught to them in their Big Pharma Schools of Profit-Generation, more commonly referred to as medical school. The pharmacists were fulfilling their oath of office to faithfully lick, stick, count and pour — never question. Big Pharma was doing what they always do, maximizing profit with egregious disregard for truth. But, as per usual, the most culpable is the whore known as the FDA.

If anyone would’ve told Tim Russert to keep his homocysteine levels low — homocysteine causes plaque to stick to artery walls and can lead to hardening of the arteries — by loading up on B vitamins, he’d likely be here today. If health professionals would have told him that the number one cause of sudden-death heart attacks is magnesium deficiency — magnesium prevents blood clots, dilates blood vessels, and can stop the development of dangerous heart irregularities — and that cardiac patients and diabetics are most at risk for this, he’d likely be here today. If his doctor would’ve told him that regular vigorous exercise produces free radicals that attack healthy cells and often does more harm than good, he’d likely be here today. What’s most likely is that Tim Russert never heard any of this.

The drug companies know these things. But, of course, there is no money to be made by enlightening the public about vitamins and minerals. No treadmills to be sold by championing an evening walk or morning yoga. We can’t expect soulless bureaucrats to do the right thing. But we can expect our government to safeguard our interests.

The FDA needs to start funding pure research, with only knowledge as its goal, to discover natural solutions to our many health woes. The FDA needs to watch over our food supply so that it isn’t stripped of vitaimin and mineral content for the benefit of corporate interests alone. The FDA should extract fees from pharmaceutical companies to pay the salaries of independent ethical researchers. And the FDA should ensure that doctors and the public understand simple paths to good health.

Don’t get your hopes up. Without public pressure, and we’re too uneducated to even know what to press for, there won’t be any positive change. We’ll continue to be shocked by sudden deaths, scared by known unknowns, comforted by Big Pharma minions who ramp up their efforts to catch a silent killer before it strikes again. And the beat goes on. For some of us. For the moment.

A kernel of un-truth

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food industry fascists
If you’ve met me, even for five minutes, you know that I hate the US food industry with great gusto. Every single day, though I try very hard not to, I read something about the obesity epidemic and the alarming rates of depression, anxiety, ADHD, heart disease, diabetes, cancer. The list of woes goes on ad fricking infinitum.

Before I rip on the government, who should be watching over the food industry to ensure that our food supply is safe and nutritious, but most assuredly isn’t, not only because they are fascist bastards who love corporate goodies, but also because they are fucking idiots who know absolutely nothing about health or nutrition…. breathe….. before I rip on them, let me say that the joke known as the food pyramid has actually, finally, been revised a tiny bit in the right direction. Still, the pyramid only addresses the quantities of food that should be consumed and doesn’t speak a word about nutrition, so it’s still pretty worthless.

What do you think of when you hear the word enrich? Does it conjure up images of a living thing, mangled and dissected until nothing of value remains? Do you picture its skeletal carcass, picked clean by vultures and bleached in the desert sun until it is devoid of not only life, but color as well? If somehow it fell upon you to enrich the poor dead thing, what would you do? Dress it up in fancy clothes? A nice hat? Maybe even googly eyes?

Do you know why the food industry is so good as to enrich wheat flour after they’ve milled it, discarded the nutritious parts, and bleached any remaining life out of it? Why they then throw worthless synthetic vitamins in the coffin? A guilt offering perhaps. But more likely its because they have to for their bleached white flour to be considered, get this, FOOD.

I’ll cut right to my point. A kernel of wheat, or a wheat berry, is a living thing, a seed. It consists of three separate parts: the bran, the germ and the inner core, the endosperm. A kernel of wheat contains over 30 different nutrients, dispersed throughout the component parts, and is the primary food source for most of the world. In the US, instead of acting as our nutritional savior, as the good Lord intended, most wheat isn’t even food.

But I don’t buy bleached flour! I buy stone ground whole wheat products! Sorry to tell you but once a kernel of wheat has been milled, even if it is not subjected to the atrocities committed on its less fortunate counterparts, it is still nearly worthless, possessing only 10% of all vitamins, minerals and trace elements found in a wheat berry. As soon as wheat is ground into flour it begins to oxidize. Within 24 hours, most nutrients have dissipated into the atmosphere, and spoilage sets in soon after. Freshly-milled, highly-nutritious whole wheat flour has almost NO shelf life. Which is why the food industry spends so much time and money on our eventual enrichment.

My poor kids have suffered for years under my ruthless hatred of American flour. They are the physically fit, calm and well-behaved little souls who forlornly peel their Clementines while cruel classmates taunt them with flour-y treats. They are the oddballs, the misfits, the outcasts. At least they were.

Now I buy hard red wheat kernels at Mountain Mamas for $.67/lb. I grind the flour in my handy Nutri-mill (For purposes of full disclosure, this runs about $250. I’ve had mine for 10 years, no trouble). Within minutes I use the freshly ground flour to make cinnamon rolls, muffins, cookies, waffles and other delicacies. My kids are popular again and, almost more importantly, stuffed full of 30 vital nutrients. They have good physical health and energy, good mental health, stable moods. It’s a happy place, this home.

If you do one thing this year to improve your life, grind your own flour and learn to bake a few things. And never ever ever believe that the US food suppliers, or the US government, cares one iota about your health and well-being.

We’ve fallen! And we won’t get up!

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There’s been much hand-wringing over the news that the United States lags behind 41 other nations with regard to life expectancy. Oh my, they say. How could the richest nation in the world be surpassed by lesser mortals? We’re #1! We’re #1!

We’re #1 alright. Thanks to our gluttony and laziness (with kudos to the food industry and the government), we have the highest rate of obesity on the planet. A third of adults over 20 are considered obese. Two thirds are overweight. We gorge ourselves on fast food. Know nothing about nutrition. Refuse to exercise. So, duh, we’ve got heart disease. High cholesterol. High stress. Depression. Anxiety. Addiction.

Thanks to our avarice, we also have record foreclosure rates. A negative savings rate. High expectations for our personal prosperity but an unwillingness to work for its attainment. Or, conversely, we are workaholics who spend our lives like rodents in a wheel, running to pointless exhaustion. The rest of the time we sit, slack-jawed in front of the TV or the computer, passively enjoying life from our Lay-Z-Boy deluxe armchairs. Not exactly Heidi in the Alps.

Many of the nation’s problems are tied to our lack of self-care and low standards for our own health and well-being. Quick to place blame, we are rarely the culprit. We rely heavily on others to slap expensive Band-Aids on the woes we’ve created for ourselves. We are Americans. We are entitled. To whatever we want. From whatever pocket.

What do we want? Whatever we want! When do we want it? NOW!

It’s a twisted existence we’re living. We are ruining ourselves. We are ruining the rest of the world. I’m overjoyed that our life expectancy isn’t the highest. I’ve already had enough and I’m only halfway there.

Take the Potter taste test challenge

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Harry Potter jumps the sharkMy comments about JK Rowling were mean spirited naturally, but the reaction was like I’d made a snotty put-down of something exalted. Was my criticism limited by subjectivity?
 
This is not Fancy Feast versus the same thing in an economy brand can. Do you think quality is a matter of subjective taste? In such case you are confused by the hyperbole of marketing. A Coke tastes like its commercials, a Pepsi like theirs. That’s not taste. In many things involving our senses, the human being was designed to judge quantitative differences.
 
Why raise the subject at all? No one expects a symphony from an ice cream truck. But when promoters want to drive an ice cream truck unto the stage at Carnegie Hall, naturally some of us want to intone.

To me, you know literature when you see it. You’re reading along, and before you know it you become distracted by notions not linearly related to the physical events of the plot, musings, asides, descriptions which express larger truths. They don’t stand out necessarily, except you find yourself reading more slowly, lost in thought. That’s literature. It’s more to chew.

Of course everything doesn’t have to be literature. I can appreciate a Big Mac, even praise it, without having to pretend it’s filet mignon. I’m not defensive either way. But I’ll also add that if you were to serve me the same Big Mac reconfigured as Haut Cuisine on an oversized plate with pepper and Special Sauce cast about artfully, I could easily delight myself confusing it for something nutritious. Though it be the same poison.

And here is my point. My palate is not very sophisticated about food. I can enjoy a claret or a cheap Shiraz equally. I’m uneducated and inexperienced with them. Similarly I can’t tell a saxophone from the hydraulic exertions of a garbage truck.

Just as we fall short teaching critical thinking in our schools, might we also raise readers lacking discernment for meaningful writing? Readers who might confuse writing of nutritional value with writing that can give you heart disease?

PFOA & Mermaids’ Tears

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All the talk nowadays is about the threat that terrorism supposedly has on National Security. But reality is that Americans are more likely to be taken down by cancer or heart disease instead. Perhaps, companies like Dupont and 3M actualy pose much greater threats to our personal security than does al quaeda? Cheney would disagree, I am sure, but the evidence is not on his side.

Dupont, especially, is a company that has been engaged most recently in a tobacco industry style campaign of disinformation and cover-up about the dangers of PFOA, an artificial substance that has accumulated in 95% of us Americans. It’s produced by Dupont (and was also by 3M previously) for use in making fabrics and non-stick cookware, amongst other items. We’re talking Teflon and GorTex now. This is big moneymaker for Dupont, and they have been just a s stubborn about the reality that it causes cancer as Exxon-Mobil has been about denying that global warming is a world threat.

The headlines this week get yet worse about capitalist driven, factory production’s effects on life here on earth. It appears, too, that microscopic pieces of plastic are in ocean water in greater and greater concentrations and in the life forms that live in salt water, too. These are called mermaids’ tears. See the BBC article, Plastics Poisoning World’s Seas. Humans are filling up with PFOA, and sea life is collecting just plain old plastics in their bodies. Oh, along with mercury and numberous otehr toxins. I guess polar bears get it all, since they are finding PFOA in them, plus they also eat the fish filled with mermaids’ tears besides. Lesson. Don’t eat polar bear!

Both articles I linked to illustrate that capitalism does not self-regulate its production. To the contrary, capitalist enterprises deliberately produce harmful products that destroy the environment and destroy your health. The corporate management attitude is simply that if the product does not knock you over seconds after it you consumed it, then who cares about the longer term consequences? That can be hidden away from public view forever, or at least for centuries, oops but maybe only decades. But it can be hidden for the longest time, and by then, the consequences to public health have become enormous.

There simply is no effective observation of the dangers that these ‘free enterprises’ routinely put us in. It is if the meth lab next door was subject to no observation, no requirements to cease production, and the operators of it were also to be held in the highest public esteem even as they were cooking up a poisonous vapor for all the neighborhood. In fact, the neighborhood I lived in last before moving here, had both meth labs in the neighborhood, and a film production facility that did its dirty production at night, as vapors were then vented to float through our streets. Could I have called the police to check them out for safety and health? I think not. Our ‘botanical gardens’ there were run by the Benzene producing company that dominated the regional business community. Our big marine aquarium had a display where the enormous tank was filled with miniture oll derricks to explain to us the suppopsed benefits that the offshore oil rigs gave to sea life! The people effected by these criminal enterprises are nobodies, while the rich owners strut around as if they were the communities’ patron saints of benevolence.

The mermaids cry, the fish do die, and meanwhile, us humans keep dying of cancer. What a stupid way of ‘life’. All because we are taught to adore the rich, and to never, ever question them.